Inspired Steakhouse Mushrooms has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Riboflavin and Niacin.
The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Inspired Steakhouse Mushrooms, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 69% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 162.6 IU | 3.3% | Mid 40% | Average |
Retinol | 32.9 mcg | |||
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Vitamin D | 5.5 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.35 mg | 20.4% | Top 10% | Very High |
Niacin | 1.7 mg | 8.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11.1 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.4 mg | 1.1% | Bottom 30% | Low |
Iron | 0.35 mg | 1.9% | Bottom 30% | Low |
Magnesium | 6.6 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 45.7 mg | 4.6% | Bottom 30% | Low |
Potassium | 183.4 mg | 5.2% | Mid 40% | Average |
Sodium | 207 mg | 8.6% | Mid 40% | Average |
Zinc | 0.35 mg | 2.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.2 mcg | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.49 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
Sugars | 1.2 g | |||
Glucose | 0.7 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.7 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 109
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 598.2 mg 24.9%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 1.6 g6.4%
Sugars 3.5 g
Protein 5.4 g 10.8%
Vitamin A 9.4% Vitamin C 10%
Calcium 3.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 10.9 g | Carbs 10.4 g | Fat 13.5 g
Per Serving | Calories 186
Protein 7.2 g | Carbs 3.2 g | Fat 16 g
Per Serving | Calories 252
Protein 4.4 g | Carbs 21.3 g | Fat 16.2 g
Per Serving | Calories 27
Protein 0.6 g | Carbs 1.9 g | Fat 1.9 g
Per Serving | Calories 236
Protein 15.1 g | Carbs 29 g | Fat 6.4 g
Per Serving | Calories 131
Protein 12 g | Carbs 4.4 g | Fat 7.2 g
Per Serving | Calories 150
Protein 20.4 g | Carbs 0.52 g | Fat 6.8 g
Per Serving | Calories 241
Protein 13.8 g | Carbs 28.3 g | Fat 7.7 g