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Inspired Steakhouse Mushrooms - Recipe and Nutrition Facts
58

Inspired Steakhouse Mushrooms Recipe

Inspired Steakhouse Mushrooms has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Riboflavin and Niacin.

The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Inspired Steakhouse Mushrooms, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat69%
 Calories from Carbs18%

Why this is good for you

  • High in Niacin
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A162.6 IU3.3%Mid 40%Average
Retinol32.9 mcg
Vitamin C2.1 mg3.5%Mid 40%Average
Vitamin D5.5 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0.35 mg20.4%Top 10%Very High
Niacin1.7 mg8.7%Mid 40%Average
Vitamin B60 mg
Folate11.1 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.4 mg1.1%Bottom 30%Low
Iron0.35 mg1.9%Bottom 30%Low
Magnesium6.6 mg1.6%Bottom 30%Low
Phosphorus45.7 mg4.6%Bottom 30%Low
Potassium183.4 mg5.2%Mid 40%Average
Sodium207 mg8.6%Mid 40%Average
Zinc0.35 mg2.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.2 mcg5.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.49 g0.8%Bottom 30%Low
Dietary Fiber0.55 g2.2%Mid 40%Average
Sugars1.2 g
Glucose0.7 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat2.6 g12.8%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.7 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 109

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 30.5 mg 10.2%

Sodium 598.2 mg 24.9%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 1.6 g6.4%

Sugars 3.5 g

Protein 5.4 g 10.8%

Vitamin A 9.4% Vitamin C 10%

Calcium 3.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/inspired-steakhouse-mushrooms-124336 Embed Table:

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