Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Inspire Black Angus Roast Beef - Nutrition Facts and detailed Analysis
12

Black Angus Roast Beef

Inspire - Black Angus Roast Beef has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Inspire - Black Angus Roast Beef, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein64%
 Calories from Fat30%
 Calories from Carbs5%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium423.3 mg17.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.76 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 240 mg 10%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

29

McAlister's Deli - Horseradish Roast..

Per 100g | Calories 289
Protein 13.4 g | Carbs 25.8 g | Fat 15.5 g

40

Panera Bread - Roast Beef Asiago

Per 100g | Calories 188
Protein 13.1 g | Carbs 17.4 g | Fat 7.4 g

34

Blade Roast (beef)

Per 100g | Calories 200
Protein 25.9 g | Carbs 0 g | Fat 9.4 g

15

Publix - Deli Roast Beef

Per 100g | Calories 141
Protein 22.9 g | Carbs 0 g | Fat 5.3 g

23

Inspire - 85% Angus Lean Beef Patty

Per 100g | Calories 213
Protein 19.3 g | Carbs 0 g | Fat 14.6 g

13

Inspire - All Natural Turkey Breast

Per 100g | Calories 123
Protein 22.9 g | Carbs 1.76 g | Fat 1.8 g

85

Inspire - Italian Style Potato Wedges

Per 100g | Calories 107
Protein 2.2 g | Carbs 16.3 g | Fat 3.7 g