Insalata Tricolore has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.58 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Insalata Tricolore has been given a composite ranking of 78, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 77% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1100 IU | 22% | ||
Vitamin C | 21.6 mg | 36% | ||
Thiamin | 0.24 mg | 16% | ||
Niacin | 4.4 mg | 22% | ||
Vitamin B6 | 0.42 mg | 21% | ||
Folate | 212 mcg | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 240 mg | 24% | ||
Iron | 5.6 mg | 31% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 723 mg | 20.7% | ||
Sodium | 216 mg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.6 g | 53.2% | ||
Saturated Fat | 8.1 g | 40.5% |
Serving size
Amount Per Serving
Calories 391 Calories from Fat 311
% Daily Value *
Total Fat 34.6 g 53.2%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 216 mg 9%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 8 g32%
Sugars 5.9 g
Protein 8 g 16%
Vitamin A 22% Vitamin C 36%
Calcium 24% Iron 31%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 8 g | Carbs 36.2 g | Fat 25.7 g
Per Serving | Calories 210
Protein 5.5 g | Carbs 19.3 g | Fat 12.4 g
Per Serving | Calories 264
Protein 15.7 g | Carbs 25.4 g | Fat 11.3 g
Per Serving | Calories 337
Protein 5.1 g | Carbs 58.5 g | Fat 9.4 g