Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Insalata Tricolore - Recipe and Nutrition Facts
78

Insalata Tricolore Recipe

Insalata Tricolore has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.58 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Insalata Tricolore has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat77%
 Calories from Carbs15%

Why this is good for you

  • High in Vitamin B6
  • High in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1100 IU22%
Vitamin C21.6 mg36%
Thiamin0.24 mg16%
Niacin4.4 mg22%
Vitamin B60.42 mg21%
Folate212 mcg53%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium240 mg24%
Iron5.6 mg31%
Magnesium60 mg15%
Potassium723 mg20.7%
Sodium216 mg9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%
Dietary Fiber8 g32%
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.6 g53.2%
Saturated Fat8.1 g40.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 391 Calories from Fat 311

% Daily Value *

Total Fat 34.6 g 53.2%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 216 mg 9%

Total Carbohydrates 15.4 g 5.1%

Dietary Fiber 8 g32%

Sugars 5.9 g

Protein 8 g 16%

Vitamin A 22% Vitamin C 36%

Calcium 24% Iron 31%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/insalata-tricolore/detail.aspx Embed Table:

Related Searches

42

Kipfels

Per Serving | Calories 400
Protein 8 g | Carbs 36.2 g | Fat 25.7 g

43

Pogaca (Feta Dumplings)

Per Serving | Calories 210
Protein 5.5 g | Carbs 19.3 g | Fat 12.4 g

68

Vegetarian Tourtiere

Per Serving | Calories 264
Protein 15.7 g | Carbs 25.4 g | Fat 11.3 g

69

Something Different Sweet Rolls

Per Serving | Calories 337
Protein 5.1 g | Carbs 58.5 g | Fat 9.4 g