Insalata Di Rucola E Pera Recipe
Insalata Di Rucola E Pera has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Insalata Di Rucola E Pera, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 48% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 2.5 g | 12.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 230 mg 9.6%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 5 g 10%
Vitamin A 6% Vitamin C 8%
Calcium 20% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Lemon-Ginger Sorbetto
Per Serving | Calories 310
Protein 0 g | Carbs 82 g | Fat 0 g
Cran-Apple Relish
Per Serving | Calories 60
Protein 0 g | Carbs 15 g | Fat 0 g
Tangy Cheese-Topped Spuds
Per Serving | Calories 480
Protein 11 g | Carbs 35 g | Fat 34 g
Tutti-Frutti Favorites
Per Serving | Calories 80
Protein 1 g | Carbs 18 g | Fat 0 g
