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InnovAsian Cuisine Orange Chicken Breast Family Size - Nutrition Facts
51

Orange Chicken Breast Family Size

InnovAsian Cuisine - Orange Chicken Breast Family Size has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for InnovAsian Cuisine - Orange Chicken Breast Family Size, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat10%
 Calories from Carbs69%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A39.2 IU0.8%Mid 40%Average
Vitamin C2.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.8 mg0.8%Bottom 30%Low
Iron0.7 mg3.9%Mid 40%Average
Sodium376.5 mg15.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%Mid 40%Average
Dietary Fiber0.39 g1.6%Bottom 30%Low
Sugars14.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Bottom 30%Low
Saturated Fat0.2 g1%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 41

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 0.51 g 2.6%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 960 mg 40%

Total Carbohydrates 70.9 g 23.6%

Dietary Fiber 1 g4%

Sugars 38 g

Protein 20.9 g 41.8%

Vitamin A 2% Vitamin C 10.2%

Calcium 2% Iron 9.9%

*Based on a 2000 Calorie diet

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