Innocent - Tuscan Bean Stew has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Tuscan cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Innocent - Tuscan Bean Stew, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very high in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.13 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 5.9 g | 23.4% | Top 10% | Very High |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
| Saturated Fat | 0.63 g | 3.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.52 mg 0.02%
Total Carbohydrates 36.9 g 12.3%
Dietary Fiber 23.4 g93.6%
Sugars 13.2 g
Protein 13.2 g 26.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tuscan Bean Stew
Per 100g | Calories 63
Protein 4.1 g | Carbs 10.9 g | Fat 0.64 g
Innocent - Tuscan Bean Stew Veg Pot
Per 100g | Calories 70
Protein 3.3 g | Carbs 9.2 g | Fat 2.3 g
Innocent - Yoghurt, Oats, Raspberries..
Per 100g | Calories 89
Protein 4.4 g | Carbs 16.7 g | Fat 1.4 g
Innocent - Blackberries And..
Per 100g | Calories 48
Protein 0.2 g | Carbs 5.4 g | Fat 0.04 g
Innocent - Moroccan Squash Tagine Veg..
Per 100g | Calories 74
Protein 3.1 g | Carbs 10.2 g | Fat 2.3 g
Innocent - Pure Fruit Smoothie
Per 100g | Calories 44
Protein 0.6 g | Carbs 13.1 g | Fat 0.12 g
