Innocent - Smoothie - Pomegranates, Blueberries And Acai has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Innocent - Smoothie - Pomegranates, Blueberries And Acai has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 97% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 4 mg | 0.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 14.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 43.3 g 14.4%
Dietary Fiber 3 g12%
Sugars 36.5 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cold Stone Creamery - Sinless..
Per 100g | Calories 31
Protein 0.44 g | Carbs 8.2 g | Fat 0.22 g
F'real - Smoothies
Per 100g | Calories 49
Protein 0.44 g | Carbs 11.9 g | Fat 0 g
Custom Smoothie - Beach Breezer
Per 100g | Calories 41
Protein 2.4 g | Carbs 7.1 g | Fat 0.18 g
Cold Stone Creamery - On The Yogo..
Per 100g | Calories 35
Protein 0.15 g | Carbs 8.7 g | Fat 0.22 g
Innocent - Yoghurt, Vanilla Bean And..
Per 100g | Calories 92
Protein 4.3 g | Carbs 16.5 g | Fat 1.1 g
Innocent - Blackberries,..
Per 100g | Calories 57
Protein 0.52 g | Carbs 12.9 g | Fat 0 g
Innocent - This Water Pomegranate,..
Per 100g | Calories 35
Protein 0.1 g | Carbs 8.4 g | Fat 0.1 g
Innocent - Strawberrys And Banana..
Per 100g | Calories 53
Protein 0.24 g | Carbs 5.7 g | Fat 0.04 g
