Innocent - Pomegranates,blueberries And Blackcurrants has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Innocent - Pomegranates,blueberries And Blackcurrants, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 96% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.3 g | 0.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 53 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
East Side Mario's - Houseloaf
Per 100g | Calories 232
Protein 7.7 g | Carbs 40.1 g | Fat 3.5 g
El Almendro - Turron Blando (soft..
Per 100g | Calories 550
Protein 15 g | Carbs 45 g | Fat 35 g
Sainsbury's - Crinkle Cut Chips
Per 100g | Calories 165
Protein 2.6 g | Carbs 24.7 g | Fat 6.2 g
Bryan - Grilled Juicys (grill..
Per 100g | Calories 333
Protein 10.5 g | Carbs 10.5 g | Fat 28.1 g
Innocent - Yoghurt, Vanilla Bean &..
Per 100g | Calories 80
Protein 4 g | Carbs 14 g | Fat 1 g
Innocent - Mango & Passion Fruit..
Per 100g | Calories 56
Protein 0.5 g | Carbs 14.8 g | Fat 0.3 g
Innocent - Strawberry And Raspberry..
Per 100g | Calories 40
Protein 0.3 g | Carbs 8.5 g | Fat 0 g
Innocent - Blackberries,..
Per 100g | Calories 57
Protein 0.52 g | Carbs 12.9 g | Fat 0 g
