Inn On The Creek - Classic Mediterranean Pasta Salas Mix has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 56.47g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Inn On The Creek - Classic Mediterranean Pasta Salas Mix, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 53% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 741.2 mg | 30.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.5 g | 18.8% | Top 30% | High |
| Dietary Fiber | 5.9 g | 23.5% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 3.1 g | 15.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 315 mg 13.1%
Total Carbohydrates 24 g 8%
Dietary Fiber 2.5 g10%
Sugars 0 g
Protein 4.5 g 9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fazoli's - Classic Pasta: Spaghetti..
Per 100g | Calories 115
Protein 3.9 g | Carbs 22.5 g | Fat 0.52 g
Porino's - Porino's Classic Gourmet..
Per 100g | Calories 122
Protein 1.6 g | Carbs 13.8 g | Fat 7.3 g
Lido's - Meatless Classic Original..
Per 100g | Calories 49
Protein 1.6 g | Carbs 8.1 g | Fat 1.2 g
Colavita - Classic Hot Pasta Sauce
Per 100g | Calories 53
Protein 1.8 g | Carbs 10.6 g | Fat 2.6 g
Inn On The Creek - Potato Soup Mix
Per 100g | Calories 293
Protein 2.4 g | Carbs 39 g | Fat 14.6 g
