Inland Valley - Straight Cut French Fried Potatoes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Inland Valley - Straight Cut French Fried Potatoes has been given a composite ranking of 40, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 28% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.44 mg | 2.4% | Mid 40% | Average |
Potassium | 436.5 mg | 12.5% | Top 10% | Very High |
Sodium | 400.1 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
Total Trans Fatty Acids | 1.2 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C 6%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 2.4 g | Carbs 26.7 g | Fat 6.1 g
Per 100g | Calories 165
Protein 2.4 g | Carbs 25.9 g | Fat 5.9 g
Per 100g | Calories 156
Protein 1.1 g | Carbs 23.4 g | Fat 7.8 g
Per 100g | Calories 143
Protein 2.2 g | Carbs 23.1 g | Fat 3.3 g
Per 100g | Calories 223
Protein 2.4 g | Carbs 24.7 g | Fat 12.9 g
Per 100g | Calories 170
Protein 2.4 g | Carbs 26.7 g | Fat 6.1 g
Per 100g | Calories 94
Protein 1.8 g | Carbs 12.9 g | Fat 3.5 g
Per 100g | Calories 230
Protein 2.4 g | Carbs 30.3 g | Fat 10.9 g