Ingredients 40 has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Ingredients 40 has been given a composite ranking of 8, and sparingly.
Calories from Protein | 54% | |
Calories from Fat | 21% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 131 mg | 13.1% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 606 mg | 17.3% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 57
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 266 mg 88.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 35 g 70%
Vitamin A 0.3% Vitamin C
Calcium 13.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 45
Protein 0.45 g | Carbs 9 g | Fat 0.12 g
Per Serving | Calories 672
Protein 25 g | Carbs 84 g | Fat 24 g
Per Serving | Calories 466
Protein 27 g | Carbs 34 g | Fat 28 g
Per Serving | Calories 728
Protein 31 g | Carbs 97 g | Fat 24 g