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Ingram Omlette - Recipe and Nutrition Facts
86

Ingram Omlette Recipe

Ingram Omlette has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Ingram Omlette has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat4%
 Calories from Carbs38%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C4 mg6.6%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.05 mg3.3%
Riboflavin0.16 mg9.4%
Niacin2.3 mg11.7%
Vitamin B60.08 mg4.2%
Folate14.8 mcg3.7%
Vitamin B120 mcg
Pantothenic Acid1.1 mg11.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.95 mg5.3%
Magnesium9.2 mg2.3%
Phosphorus55 mg5.5%
Potassium230.4 mg6.6%
Sodium1.9 mg0.1%
Zinc0.51 mg3.4%
Copper0.28 mg13.9%
Manganese0.1 mg5%
Selenium6.3 mcg9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%
Dietary Fiber1.7 g6.8%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 77 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1.9 mg 0.1%

Total Carbohydrates 6.8 g 2.3%

Dietary Fiber 1.7 g6.8%

Sugars 1.1 g

Protein 10.5 g 21%

Vitamin A Vitamin C 6.6%

Calcium 0.9% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=72484 Embed Table:

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