Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ines Rosales Torta Sweet Olive Oil - Nutrition Facts and detailed Analysis
25

Torta Sweet Olive Oil

Ines Rosales - Torta Sweet Olive Oil has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Spanish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Ines Rosales - Torta Sweet Olive Oil, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat50%
 Calories from Carbs45%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3333.3 IU66.7%Top 10%Very High
Vitamin C20 mg33.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.3 mg3.3%Mid 40%Average
Iron1.2 mg6.7%Mid 40%Average
Sodium830 mg34.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%Top 30%High
Dietary Fiber0.67 g2.7%Bottom 30%Low
Sugars16.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%Top 10%Very High
Saturated Fat3.3 g16.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 0.99 g 5%

Trans Fat 0 g

Cholesterol

Sodium 249 mg 10.4%

Total Carbohydrates 18 g 6%

Dietary Fiber 0.2 g0.8%

Sugars 5 g

Protein 2 g 4%

Vitamin A 20% Vitamin C 10%

Calcium 1% Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

21

Marinela - Sponch! Marshmallow &..

Per 100g | Calories 400
Protein 3.3 g | Carbs 66.7 g | Fat 15 g

29

Truly Indian - India Poppa Dum Crispy..

Per 100g | Calories 400
Protein 4 g | Carbs 64 g | Fat 14 g

74

Patak's - Vegetable Curry Aloo Mattar..

Per 100g | Calories 120
Protein 2.5 g | Carbs 12.5 g | Fat 7 g

48

Ortega - Skillet Meals Nacho Chicken..

Per 100g | Calories 117
Protein 6.1 g | Carbs 15 g | Fat 3.4 g

20

Ines Rosales - Torta De Aceite (sweet..

Per 100g | Calories 527
Protein 6.7 g | Carbs 60 g | Fat 30 g

9

Ines Rosales - Seville Orange (sweet..

Per 100g | Calories 500
Protein 3.3 g | Carbs 66.7 g | Fat 26.7 g

15

Ines Rosales - Torta

Per 100g | Calories 527
Protein 6.7 g | Carbs 60 g | Fat 30 g

72

Ines Rosales - Cinnamon Sweet Olive..

Per 100g | Calories 150
Protein 2 g | Carbs 17 g | Fat 8 g