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Indonesian Spicy Chilli Chicken - Nutrition Facts and detailed Analysis
31

Indonesian Spicy Chilli Chicken

Indonesian Spicy Chilli Chicken has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indonesian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Indonesian Spicy Chilli Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat40%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium172.6 mg7.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.77 g0.9%Bottom 30%Low
Dietary Fiber0.31 g1.2%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat1.2 g6.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 373 Calories from Fat 147

% Daily Value *

Total Fat 16.3 g 25.1%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 188 mg 62.7%

Sodium 504 mg 21%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 0.9 g3.6%

Sugars 2.5 g

Protein 47.1 g 94.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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