Indonesian Satay on the BBQ has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Indonesian cuisine.
Based on the composite nutritive standing Indonesian Satay on the BBQ has been given a composite ranking of 38, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 62% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.37 IU | 0.01% | Bottom 30% | Low |
Retinol | 91.5 mcg | |||
Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
Vitamin D | 13.7 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.9 mg | 29.5% | Top 10% | Very High |
Vitamin B6 | 0.37 mg | 18.5% | Top 10% | Very High |
Folate | 9.2 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.37 mcg | 6.2% | Top 30% | High |
Pantothenic Acid | 0.74 mg | 7.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.3 mg | 4.4% | Mid 40% | Average |
Iron | 0.74 mg | 4.1% | Mid 40% | Average |
Magnesium | 24.7 mg | 6.2% | Top 30% | High |
Phosphorus | 143.9 mg | 14.4% | Top 30% | High |
Potassium | 207 mg | 5.9% | Mid 40% | Average |
Sodium | 121.9 mg | 5.1% | Mid 40% | Average |
Zinc | 0.74 mg | 4.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10 mcg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Sugars | 3.7 g | |||
Glucose | 1.5 mg | |||
Fructose | 1.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | Top 30% | High |
Saturated Fat | 6.7 g | 33.6% | Top 30% | High |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 577 Calories from Fat 363
% Daily Value *
Total Fat 40.4 g 62.2%
Saturated Fat 18.2 g 91%
Trans Fat
Cholesterol 159.4 mg 53.1%
Sodium 330.3 mg 13.8%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 0.9 g3.6%
Sugars 10.1 g
Protein 38.7 g 77.4%
Vitamin A 0% Vitamin C 10%
Calcium 12% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 341
Protein 5 g | Carbs 35.2 g | Fat 23.3 g
Per Serving | Calories 100
Protein 2.5 g | Carbs 19.7 g | Fat 1.6 g
Per Serving | Calories 150
Protein 7.7 g | Carbs 13.1 g | Fat 7.9 g
Per Serving | Calories 85
Protein 5.9 g | Carbs 8 g | Fat 3.5 g
Per Serving | Calories 180
Protein 22.7 g | Carbs 5.6 g | Fat 7.8 g
Per Serving | Calories 114
Protein 18.2 g | Carbs 4 g | Fat 2.3 g
Per Serving | Calories 104
Protein 2.2 g | Carbs 7.9 g | Fat 7.6 g
Per Serving | Calories 121
Protein 6.5 g | Carbs 10 g | Fat 7 g