Indonesian Peanut Chicken 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Indonesian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Indonesian Peanut Chicken 1, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 47% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 36.8 IU | 0.7% | Mid 40% | Average |
Retinol | 4.6 mcg | |||
Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Vitamin D | 2.5 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.7 mg | 33.5% | Top 10% | Very High |
Vitamin B6 | 0.42 mg | 20.9% | Top 10% | Very High |
Folate | 13.8 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.84 mg | 8.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.3 mg | 1.1% | Bottom 30% | Low |
Iron | 0.42 mg | 2.3% | Mid 40% | Average |
Magnesium | 32.6 mg | 8.2% | Top 30% | High |
Phosphorus | 145.2 mg | 14.5% | Top 30% | High |
Potassium | 288.7 mg | 8.2% | Top 30% | High |
Sodium | 387.6 mg | 16.2% | Top 30% | High |
Zinc | 0.84 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.42 mg | 20.9% | Top 30% | High |
Selenium | 17.6 mcg | 25.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 0.84 g | 3.3% | Mid 40% | Average |
Sugars | 8.9 g | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.8% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 439 Calories from Fat 209
% Daily Value *
Total Fat 23.2 g 35.7%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 75.5 mg 25.2%
Sodium 926.4 mg 38.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 21.3 g
Protein 32.1 g 64.2%
Vitamin A 1.8% Vitamin C 10%
Calcium 2.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 117
Protein 8.5 g | Carbs 5.4 g | Fat 7.3 g
Per Serving | Calories 285
Protein 20.9 g | Carbs 10.2 g | Fat 18.5 g
Per Serving | Calories 408
Protein 25.3 g | Carbs 10.7 g | Fat 30.4 g
Per Serving | Calories 142
Protein 17.7 g | Carbs 3.7 g | Fat 6.1 g
Per Serving | Calories 139
Protein 13.1 g | Carbs 12.9 g | Fat 3.6 g
Per Serving | Calories 164
Protein 3.3 g | Carbs 32.3 g | Fat 2.2 g
Per Serving | Calories 178
Protein 12.3 g | Carbs 12.2 g | Fat 8.9 g
Per Serving | Calories 121
Protein 8 g | Carbs 10.2 g | Fat 5.9 g