Individual Zucchini, Lemon, and Ricotta Galettes has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Individual Zucchini, Lemon, and Ricotta Galettes, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 64% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 460 mg | 13.1% | ||
Sodium | 1530 mg | 63.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43 g | 66.2% | ||
Saturated Fat | 25 g | 125% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 390
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 25 g 125%
Trans Fat 0 g
Cholesterol 145 mg 48.3%
Sodium 1530 mg 63.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 15 g 30%
Vitamin A 30% Vitamin C 40%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 4 g | Carbs 4 g | Fat 3 g
Per Serving | Calories 340
Protein 12 g | Carbs 29 g | Fat 21 g
Per Serving | Calories 198
Protein 15.4 g | Carbs 7.7 g | Fat 11.7 g
Per Serving | Calories 354
Protein 18.9 g | Carbs 7.5 g | Fat 27.6 g