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Individual Zucchini , Lemon and Ricotta Galettes - Recipe and Nutrition Facts
22

Individual Zucchini, Lemon, and Ricotta Galettes Recipe

Individual Zucchini, Lemon, and Ricotta Galettes has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Individual Zucchini, Lemon, and Ricotta Galettes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat64%
 Calories from Carbs26%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C24 mg40%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron2.7 mg15%
Potassium460 mg13.1%
Sodium1530 mg63.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%
Dietary Fiber3 g12%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat43 g66.2%
Saturated Fat25 g125%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 600 Calories from Fat 390

% Daily Value *

Total Fat 43 g 66.2%

Saturated Fat 25 g 125%

Trans Fat 0 g

Cholesterol 145 mg 48.3%

Sodium 1530 mg 63.8%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 15 g 30%

Vitamin A 30% Vitamin C 40%

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Individual-Zucchini-Lemon-and-Ricotta-Galettes-350127 Embed Table:

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