Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Individual Zucchini Frittatas - Recipe and Nutrition Facts
50

Individual Zucchini Frittatas Recipe

Individual Zucchini Frittatas has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Riboflavin.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Individual Zucchini Frittatas has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat62%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A422.6 IU8.5%Top 30%High
Retinol80.9 mcg
Vitamin C9.5 mg15.9%Top 30%High
Vitamin D35.7 IU8.9%Top 10%Very High
Thiamin0 mg
Riboflavin0.5 mg29.6%Top 10%Very High
Niacin0.5 mg2.5%Mid 40%Average
Vitamin B60 mg
Folate33.2 mcg8.3%Top 30%High
Folic Acid0 mcg
Vitamin B120.5 mcg8.4%Top 30%High
Pantothenic Acid1 mg10.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102 mg10.2%Top 30%High
Iron1 mg5.6%Mid 40%Average
Magnesium16.6 mg4.1%Mid 40%Average
Phosphorus148.2 mg14.8%Top 30%High
Potassium197 mg5.6%Mid 40%Average
Sodium159.6 mg6.7%Mid 40%Average
Zinc1 mg6.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.1 mcg20.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.26 g0.8%Bottom 10%Very Low
Dietary Fiber0.55 g2.2%Bottom 30%Low
Starch0 g
Sugars1.2 g
Sucrose0 mg
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid1.5 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.9%Mid 40%Average
Saturated Fat2.6 g13.1%Mid 40%Average
Monounsaturated Fat3.5 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water80.9 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 138

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 363.5 mg 121.2%

Sodium 317.7 mg 13.2%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 1.1 g4.4%

Sugars 2.4 g

Protein 16.5 g 33%

Vitamin A 16.8% Vitamin C 31.7%

Calcium 20.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/individual-zucchini-frittatas-55629 Embed Table:

Related Searches

66

Tagliatelle of Zucchini

Per Serving | Calories 78
Protein 6.8 g | Carbs 3.5 g | Fat 4.3 g

98

Herbed Zucchini Spirals 1

Per Serving | Calories 90
Protein 3.5 g | Carbs 5 g | Fat 7.1 g

39

Zucchini Alfredo 1

Per Serving | Calories 10
Protein 0.36 g | Carbs 0.42 g | Fat 0.85 g

86

Continental Zucchini 1

Per Serving | Calories 92
Protein 3.2 g | Carbs 11.4 g | Fat 4.7 g