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Individual Strawberry Yogurt Parfait - Recipe and Nutrition Facts
89

Individual Strawberry Yogurt Parfait Recipe

Individual Strawberry Yogurt Parfait has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin C and Riboflavin.

The food contains 39.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Individual Strawberry Yogurt Parfait has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat4%
 Calories from Carbs82%

Why this is good for you

  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A635 IU12.7%
Vitamin C95 mg158.4%
Vitamin D55.2 IU13.8%
Vitamin E0.24 mg0.8%
Thiamin0.2 mg13%
Riboflavin0.56 mg33.1%
Niacin1.7 mg8.4%
Vitamin B60.3 mg15.1%
Folate57.6 mcg14.4%
Vitamin B121.1 mcg17.5%
Pantothenic Acid0.86 mg8.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium157 mg15.7%
Iron4.7 mg26%
Magnesium44.4 mg11.1%
Phosphorus189 mg18.9%
Potassium516.3 mg14.8%
Sodium160.9 mg6.7%
Zinc1 mg6.8%
Copper0.14 mg6.9%
Manganese0.48 mg24.1%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.2 g13.1%
Dietary Fiber5.1 g20.4%
Sugars12.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 0

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 2.4 mg 0.8%

Sodium 160.9 mg 6.7%

Total Carbohydrates 39.2 g 13.1%

Dietary Fiber 5.1 g20.4%

Sugars 12.4 g

Protein 6.8 g 13.6%

Vitamin A 12.7% Vitamin C 158.4%

Calcium 15.7% Iron 26%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=681669 Embed Table:

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