Individual Strawberry Yogurt Parfait has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin C and Riboflavin.
The food contains 39.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Individual Strawberry Yogurt Parfait has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 4% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 635 IU | 12.7% | ||
Vitamin C | 95 mg | 158.4% | ||
Vitamin D | 55.2 IU | 13.8% | ||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0.2 mg | 13% | ||
Riboflavin | 0.56 mg | 33.1% | ||
Niacin | 1.7 mg | 8.4% | ||
Vitamin B6 | 0.3 mg | 15.1% | ||
Folate | 57.6 mcg | 14.4% | ||
Vitamin B12 | 1.1 mcg | 17.5% | ||
Pantothenic Acid | 0.86 mg | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 157 mg | 15.7% | ||
Iron | 4.7 mg | 26% | ||
Magnesium | 44.4 mg | 11.1% | ||
Phosphorus | 189 mg | 18.9% | ||
Potassium | 516.3 mg | 14.8% | ||
Sodium | 160.9 mg | 6.7% | ||
Zinc | 1 mg | 6.8% | ||
Copper | 0.14 mg | 6.9% | ||
Manganese | 0.48 mg | 24.1% | ||
Selenium | 1.6 mcg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.2 g | 13.1% | ||
Dietary Fiber | 5.1 g | 20.4% | ||
Sugars | 12.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.9 g | 1.4% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 177 Calories from Fat 0
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 2.4 mg 0.8%
Sodium 160.9 mg 6.7%
Total Carbohydrates 39.2 g 13.1%
Dietary Fiber 5.1 g20.4%
Sugars 12.4 g
Protein 6.8 g 13.6%
Vitamin A 12.7% Vitamin C 158.4%
Calcium 15.7% Iron 26%
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 2 g | Carbs 26.7 g | Fat 6.9 g
Per Serving | Calories 200
Protein 7.5 g | Carbs 32 g | Fat 4.2 g
Per Serving | Calories 205
Protein 13.5 g | Carbs 20.6 g | Fat 6.8 g
Per Serving | Calories 300
Protein 5.7 g | Carbs 57.1 g | Fat 5.5 g
Per Serving | Calories 77
Protein 1.9 g | Carbs 16.7 g | Fat 0 g
Per Serving | Calories 180
Protein 3.4 g | Carbs 34.8 g | Fat 3.5 g
Per Serving | Calories 175
Protein 1.5 g | Carbs 26.1 g | Fat 2.7 g
Per Serving | Calories 176
Protein 6 g | Carbs 35.3 g | Fat 1.6 g