Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Individual Strawberry Topped Pudding Pie - Recipe and Nutrition Facts
49

Individual Strawberry Topped Pudding Pie Recipe

Individual Strawberry Topped Pudding Pie has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Individual Strawberry Topped Pudding Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat32%
 Calories from Carbs66%

Why this is good for you

  • High in Vitamin C
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C17.5 mg29.1%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.01 mg0.7%
Riboflavin0.02 mg1%
Niacin0.2 mg1%
Vitamin B60.01 mg0.6%
Folate7.2 mcg1.8%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium158 mg15.8%
Iron0.61 mg3.4%
Magnesium4.8 mg1.2%
Phosphorus7 mg0.7%
Potassium64 mg1.8%
Sodium397.4 mg16.6%
Zinc0.06 mg0.4%
Copper0.02 mg1.1%
Manganese0.12 mg6.1%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.3 g7.8%
Dietary Fiber0.9 g3.6%
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat2.4 g12%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 10.3 mg 3.4%

Sodium 397.4 mg 16.6%

Total Carbohydrates 23.3 g 7.8%

Dietary Fiber 0.9 g3.6%

Sugars 8.1 g

Protein 1 g 2%

Vitamin A 3.2% Vitamin C 29.1%

Calcium 15.8% Iron 3.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1850888 Embed Table:

Related Searches

73

Strawberries and Pudding Cup

Per Serving | Calories 82
Protein 1 g | Carbs 11.1 g | Fat 1.3 g

76

strawberry pudding cake

Per Serving | Calories 71
Protein 0.9 g | Carbs 17.4 g | Fat 0.1 g

33

My Jell-O Strawberry Creme Pudding..

Per Serving | Calories 145
Protein 4.1 g | Carbs 29.1 g | Fat 1.2 g

51

Strawberries and Pudding

Per Serving | Calories 208
Protein 4 g | Carbs 43.7 g | Fat 7.1 g