Individual Pumpkin Cheesecakes 2 Recipe
Individual Pumpkin Cheesecakes 2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Individual Pumpkin Cheesecakes 2 has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 51% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3.3 IU | 0.1% | Mid 40% | Average |
| Retinol | 128.3 mcg | |||
| Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
| Vitamin D | 15 IU | 3.8% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 20 mcg | 5% | Mid 40% | Average |
| Folic Acid | 10 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 53.3 mg | 5.3% | Mid 40% | Average |
| Iron | 1.7 mg | 9.3% | Top 30% | High |
| Magnesium | 15 mg | 3.8% | Mid 40% | Average |
| Phosphorus | 70 mg | 7% | Mid 40% | Average |
| Potassium | 145 mg | 4.1% | Mid 40% | Average |
| Sodium | 243.8 mg | 10.2% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 5 mcg | 7.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.3 g | 11.4% | Top 30% | High |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 19.8 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | Top 30% | High |
| Saturated Fat | 7.5 g | 37.5% | Top 30% | High |
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 71
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 44.2 mg 14.7%
Sodium 146.3 mg 6.1%
Total Carbohydrates 20.6 g 6.9%
Dietary Fiber 0.5 g2%
Sugars 11.9 g
Protein 2.6 g 5.2%
Vitamin A 0% Vitamin C 1.7%
Calcium 3.2% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Individual Strawberry Cheesecake..
Per Serving | Calories 268
Protein 4 g | Carbs 25.6 g | Fat 17.3 g
Individual Lime Cheesecakes
Per Serving | Calories 462
Protein 4.3 g | Carbs 58.2 g | Fat 24.4 g
Scottish Whipped Shortbread
Per Serving | Calories 22
Protein 0.17 g | Carbs 1.9 g | Fat 1.5 g
Cast Iron Cinnamon Apple Crisp
Per Serving | Calories 172
Protein 0.99 g | Carbs 31.4 g | Fat 5.6 g
Mascarpone Cheese Substitute 1
Per Serving | Calories 12
Protein 0.22 g | Carbs 0.08 g | Fat 1.2 g
Chocolate Mousse With Raspberries 1
Per Serving | Calories 80
Protein 3.6 g | Carbs 13 g | Fat 2 g
