Individual Chocolate Cake Fondant has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 35.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Individual Chocolate Cake Fondant, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 58% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 703.2 IU | 14.1% | Top 10% | Very High |
Retinol | 191.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 46.8 IU | 11.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 42.6 mcg | 10.6% | Top 30% | High |
Folic Acid | 17 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 10.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.2 mg | 3.6% | Mid 40% | Average |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Magnesium | 13.8 mg | 3.5% | Mid 40% | Average |
Phosphorus | 104.3 mg | 10.4% | Mid 40% | Average |
Potassium | 173.4 mg | 5% | Mid 40% | Average |
Sodium | 177 mg | 7.4% | Mid 40% | Average |
Zinc | 1.1 mg | 7.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16 mcg | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.8 g | 12.6% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 26 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.8 g | 41.2% | Top 10% | Very High |
Saturated Fat | 11.1 g | 55.3% | Top 10% | Very High |
Monounsaturated Fat | 6.4 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 393 Calories from Fat 227
% Daily Value *
Total Fat 25.2 g 38.8%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 194.4 mg 64.8%
Sodium 166.4 mg 6.9%
Total Carbohydrates 35.5 g 11.8%
Dietary Fiber 1.6 g6.4%
Sugars 24.4 g
Protein 6.4 g 12.8%
Vitamin A 13.2% Vitamin C
Calcium 3.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 51
Protein 0.66 g | Carbs 3.8 g | Fat 3.8 g
Per Serving | Calories 222
Protein 5.1 g | Carbs 51.6 g | Fat 0.87 g
Per Serving | Calories 163
Protein 4 g | Carbs 7.8 g | Fat 13 g
Per Serving | Calories 512
Protein 7.7 g | Carbs 28.4 g | Fat 46.3 g
Per Serving | Calories 307
Protein 2.5 g | Carbs 50.8 g | Fat 10.1 g
Per Serving | Calories 225
Protein 2.9 g | Carbs 25.3 g | Fat 13.7 g
Per Serving | Calories 209
Protein 5.4 g | Carbs 26.3 g | Fat 6.1 g
Per Serving | Calories 250
Protein 3.4 g | Carbs 31.1 g | Fat 15 g