Individual Beef Wellingtons 1 Recipe
Individual Beef Wellingtons 1 has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 57.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Individual Beef Wellingtons 1 has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 28% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 90.6 IU | 1.8% | Mid 40% | Average |
| Retinol | 24.6 mcg | |||
| Vitamin C | 0.45 mg | 0.74% | Bottom 30% | Low |
| Vitamin D | 4 IU | 1% | Mid 40% | Average |
| Thiamin | 0.45 mg | 29.8% | Top 10% | Very High |
| Riboflavin | 0.45 mg | 26.3% | Top 10% | Very High |
| Niacin | 4 mg | 20.1% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 48.2 mcg | 12.1% | Top 30% | High |
| Folic Acid | 35.7 mcg | |||
| Vitamin B12 | 0.45 mcg | 7.4% | Top 30% | High |
| Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.7 mg | 1.5% | Bottom 30% | Low |
| Iron | 1.8 mg | 9.9% | Top 30% | High |
| Magnesium | 14.3 mg | 3.6% | Mid 40% | Average |
| Phosphorus | 85.7 mg | 8.6% | Mid 40% | Average |
| Potassium | 154.9 mg | 4.4% | Mid 40% | Average |
| Sodium | 140.3 mg | 5.8% | Mid 40% | Average |
| Zinc | 0.89 mg | 6% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.45 mg | 22.3% | Top 30% | High |
| Selenium | 19.6 mcg | 28.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.6 g | 8.5% | Top 30% | High |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Starch | 0 g | |||
| Sugars | 0.7 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0.4 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 2.2 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0 mg | |||
| Serine | 0.4 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.7 g | 41.1% | Top 10% | Very High |
| Saturated Fat | 7.4 g | 36.8% | Top 30% | High |
| Monounsaturated Fat | 13.8 g | |||
| Polyunsaturated Fat | 4.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 37.5 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 804 Calories from Fat 538
% Daily Value *
Total Fat 59.8 g 92%
Saturated Fat 16.5 g 82.5%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 314.3 mg 13.1%
Total Carbohydrates 57.4 g 19.1%
Dietary Fiber 2.3 g9.2%
Sugars 1.6 g
Protein 10.8 g 21.6%
Vitamin A 4.1% Vitamin C 1.7%
Calcium 3.3% Iron 22.2%
*Based on a 2000 Calorie diet
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