Indigo's Fabulous Meatloaf! has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B12, Vitamin C and Niacin.
The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Indigo's Fabulous Meatloaf!, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 36% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% | Mid 40% | Average |
Retinol | 29.6 mcg | |||
Vitamin C | 8.5 mg | 14.2% | Top 30% | High |
Vitamin D | 8.5 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 33.2 mcg | 8.3% | Top 30% | High |
Folic Acid | 10.1 mcg | |||
Vitamin B12 | 1 mcg | 16.8% | Top 10% | Very High |
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.8 mg | 5.3% | Mid 40% | Average |
Iron | 2 mg | 11.2% | Top 30% | High |
Magnesium | 23.1 mg | 5.8% | Mid 40% | Average |
Phosphorus | 106 mg | 10.6% | Mid 40% | Average |
Potassium | 334.2 mg | 9.5% | Top 10% | Very High |
Sodium | 929.6 mg | 38.7% | Top 10% | Very High |
Zinc | 2 mg | 13.4% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.5 mg | 25.1% | Top 30% | High |
Selenium | 10.6 mcg | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 6.1 g | |||
Glucose | 2.5 mg | |||
Fructose | 2 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 341 Calories from Fat 123
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 1850 mg 77.1%
Total Carbohydrates 33.5 g 11.2%
Dietary Fiber 2.8 g11.2%
Sugars 12.1 g
Protein 21.4 g 42.8%
Vitamin A 0% Vitamin C 28.3%
Calcium 10.5% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 305
Protein 23 g | Carbs 11.9 g | Fat 17.7 g
Per Serving | Calories 186
Protein 13.1 g | Carbs 5.9 g | Fat 11.8 g
Per Serving | Calories 149
Protein 14.4 g | Carbs 4.2 g | Fat 7.9 g
Per Serving | Calories 166
Protein 14.9 g | Carbs 7.3 g | Fat 8.1 g
Per Serving | Calories 128
Protein 7.4 g | Carbs 4.5 g | Fat 7.8 g
Per Serving | Calories 190
Protein 10.5 g | Carbs 5.3 g | Fat 13.5 g
Per Serving | Calories 154
Protein 10.5 g | Carbs 16.5 g | Fat 4.6 g
Per Serving | Calories 58
Protein 0.68 g | Carbs 9.2 g | Fat 2.3 g