Indian Tea With Ginger
Indian Tea With Ginger has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Indian Tea With Ginger has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 47% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 57.3 mg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 130 mg 5.4%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 12 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Indian Tea With Fat Free Milk
Per 100g | Calories 38
Protein 3.8 g | Carbs 5.8 g | Fat 0 g
Indian Tea With Milk And Sugar
Per 100g | Calories 24
Protein 1.8 g | Carbs 5.1 g | Fat 0.55 g
Indian Tea ( Elaichi Chai )
Per 100g | Calories 11
Protein 0 g | Carbs 2.95 g | Fat 0 g
Indian Hills - Chana Chot Spicy
Per 100g | Calories 500
Protein 20 g | Carbs 40 g | Fat 30 g
Deep - Baingan Bharta
Per 100g | Calories 99
Protein 1.4 g | Carbs 6.3 g | Fat 7.8 g
Punjab King - Chapati
Per 100g | Calories 228
Protein 5.3 g | Carbs 38.6 g | Fat 6.1 g
Sukhi's - Chicken Tikka Masala With..
Per 100g | Calories 106
Protein 9 g | Carbs 15.1 g | Fat 0.96 g
