Indian-Style Tofu & Cauliflower With Chutney has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C and Folate.
if( 46.4 != 0.0 ){?>The food contains 46.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Indian-Style Tofu & Cauliflower With Chutney has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 24% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 169.9 IU | 3.4% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 12.4 mg | 20.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.81 mg | 4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 41.9 mcg | 10.5% | Top 30% | High |
Folic Acid | 17.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.4 mg | 3.8% | Mid 40% | Average |
Iron | 0.81 mg | 4.5% | Mid 40% | Average |
Magnesium | 15.9 mg | 4% | Mid 40% | Average |
Phosphorus | 51.3 mg | 5.1% | Mid 40% | Average |
Potassium | 155.4 mg | 4.4% | Mid 40% | Average |
Sodium | 49.8 mg | 2.1% | Bottom 30% | Low |
Zinc | 0.54 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.27 mg | 13.4% | Top 30% | High |
Selenium | 4.6 mcg | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 1.7 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Bottom 30% | Low |
Saturated Fat | 0.22 g | 1.1% | Bottom 30% | Low |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 292 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 185.2 mg 7.7%
Total Carbohydrates 46.4 g 15.5%
Dietary Fiber 3.8 g15.2%
Sugars 6.3 g
Protein 10.5 g 21%
Vitamin A 12.6% Vitamin C 76.7%
Calcium 14.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 205
Protein 0.79 g | Carbs 51.7 g | Fat 0.16 g
Per Serving | Calories 29
Protein 0.22 g | Carbs 7.3 g | Fat 0.14 g
Per Serving | Calories 31
Protein 0.17 g | Carbs 8.1 g | Fat 0.02 g
Per Serving | Calories 34
Protein 0.67 g | Carbs 8.4 g | Fat 0.22 g