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Indian Stuffed Eggplant - Recipe and Nutrition Facts
87

Indian Stuffed Eggplant Recipe

Indian Stuffed Eggplant has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Indian cuisine.

Based on the composite nutritive standing Indian Stuffed Eggplant has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat51%
 Calories from Carbs42%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A415 IU8.3%
Vitamin C9.1 mg15.1%
Vitamin D0 IU
Vitamin E1.7 mg5.8%
Thiamin0.12 mg7.8%
Riboflavin0.08 mg4.8%
Niacin1.3 mg6.4%
Vitamin B60.21 mg10.5%
Folate40.4 mcg10.1%
Vitamin B120 mcg
Pantothenic Acid0.49 mg4.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1.2 mg6.6%
Magnesium33.6 mg8.4%
Phosphorus61 mg6.1%
Potassium482.1 mg13.8%
Sodium591.7 mg24.7%
Zinc0.39 mg2.6%
Copper0.15 mg7.3%
Manganese0.36 mg18.2%
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%
Dietary Fiber4.9 g19.6%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat0.6 g3%
Monounsaturated Fat4.4 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 591.7 mg 24.7%

Total Carbohydrates 14.4 g 4.8%

Dietary Fiber 4.9 g19.6%

Sugars 0.1 g

Protein 2.5 g 5%

Vitamin A 8.3% Vitamin C 15.1%

Calcium 2.8% Iron 6.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1213345 Embed Table:

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