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Indian Spiced Fish With Coriander Rice - Recipe and Nutrition Facts
81

Indian Spiced Fish With Coriander Rice Recipe

Indian Spiced Fish With Coriander Rice has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 104.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 50.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Indian Spiced Fish With Coriander Rice, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat12%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.26 IU0.01%Bottom 30%Low
Retinol4.7 mcg
Vitamin C19.5 mg32.5%Top 10%Very High
Vitamin D15.3 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0.26 mg15.5%Top 10%Very High
Niacin3.4 mg17.1%Top 30%High
Vitamin B60.26 mg13.2%Top 30%High
Folate53.7 mcg13.4%Top 30%High
Folic Acid1.6 mcg
Vitamin B120.26 mcg4.4%Top 30%High
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.5 mg2.4%Mid 40%Average
Iron1.1 mg5.8%Mid 40%Average
Magnesium78.7 mg19.7%Top 10%Very High
Phosphorus209.2 mg20.9%Top 10%Very High
Potassium0.26 mg0.01%Bottom 30%Low
Sodium36.3 mg1.5%Bottom 30%Low
Zinc2.4 mg15.8%Top 10%Very High
Copper0.26 mg13.2%Top 10%Very High
Manganese0.53 mg26.3%Top 30%High
Selenium14.2 mcg20.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.4 g9.1%Top 30%High
Dietary Fiber3.1 g12.5%Top 30%High
Sugars1.7 g
Glucose0 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%Top 30%High
Tryptophan0.3 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.3 mg
Alanine0.8 mg
Aspartic Acid1.3 mg
Glutamic Acid2.1 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.9%Bottom 30%Low
Saturated Fat0.34 g1.7%Bottom 30%Low
Monounsaturated Fat0.5 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 694 Calories from Fat 87

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 68.7 mg 22.9%

Sodium 138 mg 5.8%

Total Carbohydrates 104.3 g 34.8%

Dietary Fiber 11.9 g47.6%

Sugars 6.6 g

Protein 50.9 g 101.8%

Vitamin A 0% Vitamin C 123.3%

Calcium 9.3% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/indian-spiced-fish-with-coriander-rice-449122 Embed Table:

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