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Indian Butter Chicken Slow Cooker - Recipe and Nutrition Facts
17

Indian Butter Chicken Slow Cooker Recipe

Indian Butter Chicken Slow Cooker has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.

The food contains 57.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 50.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Punjabi cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Indian Butter Chicken Slow Cooker, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat42%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.32 IU0.01%Bottom 30%Low
Retinol50 mcg
Vitamin C5.1 mg8.5%Mid 40%Average
Vitamin D6.7 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0.32 mg18.7%Top 10%Very High
Niacin5.1 mg25.5%Top 10%Very High
Vitamin B60.32 mg15.9%Top 30%High
Folate16.6 mcg4.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.32 mcg5.3%Top 30%High
Pantothenic Acid0.96 mg9.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.3 mg4.4%Mid 40%Average
Iron1.3 mg7.1%Top 30%High
Magnesium32.2 mg8%Top 30%High
Phosphorus164.3 mg16.4%Top 30%High
Potassium0.32 mg0.01%Bottom 30%Low
Sodium221.1 mg9.2%Mid 40%Average
Zinc1.9 mg12.7%Top 10%Very High
Copper0.32 mg15.9%Top 10%Very High
Manganese0.32 mg15.9%Top 30%High
Selenium12.7 mcg18.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%Mid 40%Average
Dietary Fiber0.92 g3.7%Mid 40%Average
Sugars15.6 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.2%Top 10%Very High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.3 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1 mg
Arginine1 mg
Histidine0.6 mg
Alanine1 mg
Aspartic Acid1.6 mg
Glutamic Acid2.5 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.3%Mid 40%Average
Saturated Fat7.3 g36.3%Top 30%High
Monounsaturated Fat2.2 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 744 Calories from Fat 318

% Daily Value *

Total Fat 35.4 g 54.5%

Saturated Fat 22.8 g 114%

Trans Fat

Cholesterol 227.3 mg 75.8%

Sodium 694.1 mg 28.9%

Total Carbohydrates 57.3 g 19.1%

Dietary Fiber 2.9 g11.6%

Sugars 49.1 g

Protein 50.5 g 101%

Vitamin A 0% Vitamin C 26.7%

Calcium 13.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/indian-butter-chicken-slow-cooker-396711 Embed Table:

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