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Incredible Potato Salad - Recipe and Nutrition Facts
41

Incredible Potato Salad Recipe

Incredible Potato Salad has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Riboflavin and Pantothenic Acid.

The food contains 185.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Incredible Potato Salad has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat30%
 Calories from Carbs62%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A178 IU3.6%Top 30%High
Retinol41 mcg
Vitamin C17.2 mg28.7%Top 30%High
Vitamin D3.8 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0.25 mg14.9%Top 10%Very High
Niacin1 mg5.1%Mid 40%Average
Vitamin B60.25 mg12.7%Top 30%High
Folate19.7 mcg4.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.25 mcg4.2%Top 30%High
Pantothenic Acid0.76 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium164.6 mg16.5%Top 10%Very High
Iron0.76 mg4.2%Mid 40%Average
Magnesium32.9 mg8.2%Top 30%High
Phosphorus186.1 mg18.6%Top 30%High
Potassium0.51 mg0.01%Bottom 30%Low
Sodium178.9 mg7.5%Mid 40%Average
Zinc0.76 mg5.1%Mid 40%Average
Copper0 mg
Manganese0.25 mg12.7%Top 30%High
Selenium8.4 mcg11.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.9 g15.6%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars30.8 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.8 mg
Glutamic Acid1.3 mg
Glycine0.3 mg
Proline0.5 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.3%Mid 40%Average
Saturated Fat3.7 g18.6%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1167 Calories from Fat 355

% Daily Value *

Total Fat 39.4 g 60.6%

Saturated Fat 14.7 g 73.5%

Trans Fat

Cholesterol 87.5 mg 29.2%

Sodium 706.7 mg 29.4%

Total Carbohydrates 185.4 g 61.8%

Dietary Fiber 7 g28%

Sugars 121.8 g

Protein 23.7 g 47.4%

Vitamin A 14.1% Vitamin C 113.3%

Calcium 65% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/incredible-potato-salad-176882 Embed Table:

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