Incredible Potato Salad has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Riboflavin and Pantothenic Acid.
The food contains 185.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Incredible Potato Salad has been given a composite ranking of 41, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 30% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 178 IU | 3.6% | Top 30% | High |
Retinol | 41 mcg | |||
Vitamin C | 17.2 mg | 28.7% | Top 30% | High |
Vitamin D | 3.8 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.25 mg | 14.9% | Top 10% | Very High |
Niacin | 1 mg | 5.1% | Mid 40% | Average |
Vitamin B6 | 0.25 mg | 12.7% | Top 30% | High |
Folate | 19.7 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.25 mcg | 4.2% | Top 30% | High |
Pantothenic Acid | 0.76 mg | 7.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 164.6 mg | 16.5% | Top 10% | Very High |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Magnesium | 32.9 mg | 8.2% | Top 30% | High |
Phosphorus | 186.1 mg | 18.6% | Top 30% | High |
Potassium | 0.51 mg | 0.01% | Bottom 30% | Low |
Sodium | 178.9 mg | 7.5% | Mid 40% | Average |
Zinc | 0.76 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.25 mg | 12.7% | Top 30% | High |
Selenium | 8.4 mcg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.9 g | 15.6% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 30.8 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.5 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.3% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.6% | Mid 40% | Average |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1167 Calories from Fat 355
% Daily Value *
Total Fat 39.4 g 60.6%
Saturated Fat 14.7 g 73.5%
Trans Fat
Cholesterol 87.5 mg 29.2%
Sodium 706.7 mg 29.4%
Total Carbohydrates 185.4 g 61.8%
Dietary Fiber 7 g28%
Sugars 121.8 g
Protein 23.7 g 47.4%
Vitamin A 14.1% Vitamin C 113.3%
Calcium 65% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 118
Protein 2.9 g | Carbs 12.1 g | Fat 6.7 g
Per Serving | Calories 254
Protein 4.4 g | Carbs 21.2 g | Fat 17.4 g
Per Serving | Calories 121
Protein 2.9 g | Carbs 13.2 g | Fat 6.5 g
Per Serving | Calories 116
Protein 2 g | Carbs 17 g | Fat 4.4 g
Per Serving | Calories 181
Protein 6.3 g | Carbs 19.5 g | Fat 8.9 g
Per Serving | Calories 83
Protein 0.76 g | Carbs 14.9 g | Fat 2.9 g
Per Serving | Calories 325
Protein 6.5 g | Carbs 37.9 g | Fat 16.8 g
Per Serving | Calories 57
Protein 0.71 g | Carbs 1.83 g | Fat 5.5 g