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Incredible Banana Muffins ! - Recipe and Nutrition Facts
36

Incredible Banana Muffins! Recipe

Incredible Banana Muffins! has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Incredible Banana Muffins!, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat10%
 Calories from Carbs80%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C1.8 mg3%
Vitamin D2.4 IU0.6%
Vitamin E0.12 mg0.4%
Thiamin0.1 mg6.4%
Riboflavin0.11 mg6.2%
Niacin0.72 mg3.6%
Vitamin B60.12 mg6.1%
Folate25.6 mcg6.4%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron0.72 mg4%
Magnesium9.2 mg2.3%
Phosphorus42 mg4.2%
Potassium101.6 mg2.9%
Sodium223.7 mg9.3%
Zinc0.2 mg1.3%
Copper0.04 mg1.8%
Manganese0.12 mg5.9%
Selenium5.4 mcg7.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.2 g5.7%
Dietary Fiber0.8 g3.2%
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.4 g2%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 85 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 21.7 mg 7.2%

Sodium 223.7 mg 9.3%

Total Carbohydrates 17.2 g 5.7%

Dietary Fiber 0.8 g3.2%

Sugars 6.7 g

Protein 2.1 g 4.2%

Vitamin A 1.2% Vitamin C 3%

Calcium 4.7% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=777548 Embed Table:

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