In the Pink Iced Green Tea has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing In the Pink Iced Green Tea has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 1% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.74 IU | 0.01% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 69.6 mg | 116% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.74 mg | 3.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.5 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.2 mg | 2.5% | Mid 40% | Average |
Iron | 0.74 mg | 4.1% | Mid 40% | Average |
Magnesium | 23 mg | 5.7% | Mid 40% | Average |
Phosphorus | 28.1 mg | 2.8% | Bottom 30% | Low |
Potassium | 309.6 mg | 8.8% | Top 10% | Very High |
Sodium | 4.7 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 9.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.89 g | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.15 g | 0.23% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 149 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 6.3 mg 0.3%
Total Carbohydrates 36.2 g 12.1%
Dietary Fiber 0 g
Sugars 13.3 g
Protein 1.2 g 2.4%
Vitamin A 0% Vitamin C 156.7%
Calcium 3.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 57
Protein 0.03 g | Carbs 14.9 g | Fat 0 g
Per Serving | Calories 1
Protein 0 g | Carbs 0.18 g | Fat 0 g
Per Serving | Calories 19
Protein 0.1 g | Carbs 4.4 g | Fat 0.3 g
Per Serving | Calories 13
Protein 0.25 g | Carbs 3.3 g | Fat 0.05 g
Per Serving | Calories 91
Protein 1.2 g | Carbs 18.4 g | Fat 0 g
Per Serving | Calories 125
Protein 2 g | Carbs 14.9 g | Fat 4.1 g
Per Serving | Calories 100
Protein 3.1 g | Carbs 11 g | Fat 4.7 g
Per Serving | Calories 19
Protein 0.1 g | Carbs 4.4 g | Fat 0.3 g