In-N-Out Burger - Hamburger has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing In-N-Out Burger - Hamburger has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 263.4 mg | 11% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 640 mg 26.7%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Runza - Small Hamburger
Per 100g | Calories 206
Protein 12.1 g | Carbs 15.5 g | Fat 10.6 g
Wonder Bread - Sesame Hamburger Rolls
Per 100g | Calories 271
Protein 10.4 g | Carbs 45.8 g | Fat 5.2 g
Omaha Steaks - Hamburger
Per 100g | Calories 216
Protein 18.5 g | Carbs 0 g | Fat 15 g
2 Oz. Hamburger
Per 100g | Calories 256
Protein 17.6 g | Carbs 0 g | Fat 20.3 g
In-N-Out Burger - Shake - Chocolate
Per 100g | Calories 162
Protein 2.1 g | Carbs 19.5 g | Fat 8.5 g
In-N-Out Burger - Double-Double\u00ae..
Per 100g | Calories 180
Protein 11.3 g | Carbs 12.5 g | Fat 9.8 g
In-N-Out Burger - Cheeseburger W/..
Per 100g | Calories 110
Protein 6 g | Carbs 3.7 g | Fat 8.3 g
In-N-Out Burger - Shake - Vanilla
Per 100g | Calories 160
Protein 2.1 g | Carbs 18.3 g | Fat 8.7 g
