In-N-Out Burger - Double-Double w/onion-Protein Style has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 3.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing In-N-Out Burger - Double-Double w/onion-Protein Style has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 8% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 96.7 mg | 9.7% | Top 30% | High |
| Iron | 1.2 mg | 6.9% | Mid 40% | Average |
| Sodium | 320.4 mg | 13.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
| Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 350
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 120 mg 40%
Sodium 1160 mg 48.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 33 g 66%
Vitamin A 20% Vitamin C 25%
Calcium 35% Iron 25%
*Based on a 2000 Calorie diet
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