In-N-Out Burger - Cheeseburger (no spread) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing In-N-Out Burger - Cheeseburger (no spread) has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 403 mg | 16.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 3.4 g | 16.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1080 mg 45%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nuttelex - Polyunsaturated Table..
Per 100g | Calories 700
Protein 0 g | Carbs 0 g | Fat 75 g
Deli Direct - Spread 'um Aged Asiago
Per 100g | Calories 321
Protein 17.9 g | Carbs 10.7 g | Fat 25 g
ASDA - Reduced Fat Spread
Per 100g | Calories 430
Protein 0 g | Carbs 0 g | Fat 48 g
Our Family - Soft Spread
Per 100g | Calories 429
Protein 0 g | Carbs 0 g | Fat 50 g
In-N-Out Burger - Hamburger (protein..
Per 100g | Calories 87
Protein 4.4 g | Carbs 3.6 g | Fat 6.2 g
In-N-Out Burger - Strawberry Shake..
Per 100g | Calories 166
Protein 2.2 g | Carbs 21.9 g | Fat 7.9 g
In-N-Out Burger - Double-double..
Per 100g | Calories 144
Protein 9.1 g | Carbs 3 g | Fat 10.8 g
In-N-Out Burger - Cheeseburger w/no..
Per 100g | Calories 110
Protein 6 g | Carbs 3.7 g | Fat 8.3 g
