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In a Hurry Luscious Lemon Bars ! - Recipe and Nutrition Facts
18

In a Hurry Luscious Lemon Bars! Recipe

In a Hurry Luscious Lemon Bars! has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing In a Hurry Luscious Lemon Bars! has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat42%
 Calories from Carbs54%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.7 IU4.7%Top 30%High
Retinol64.3 mcg
Vitamin C0 mg
Vitamin D3.6 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.6 mg17.9%Top 30%High
Vitamin B60 mg
Folate46.4 mcg11.6%Top 30%High
Folic Acid39.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.7 mg6.1%Mid 40%Average
Iron0 mg
Magnesium7.1 mg1.8%Bottom 30%Low
Phosphorus135.7 mg13.6%Top 30%High
Potassium117.9 mg3.4%Mid 40%Average
Sodium342.5 mg14.3%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium7.1 mcg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.4 g20.1%Top 10%Very High
Dietary Fiber0.71 g2.9%Mid 40%Average
Starch0 g
Sugars23.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.1 g32.4%Top 30%High
Saturated Fat7.9 g39.3%Top 30%High
Monounsaturated Fat10.7 g
Polyunsaturated Fat3.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water14.3 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 53

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 10.7 mg 3.6%

Sodium 95.9 mg 4%

Total Carbohydrates 16.9 g 5.6%

Dietary Fiber 0.2 g0.8%

Sugars 6.6 g

Protein 1.2 g 2.4%

Vitamin A 1.3% Vitamin C

Calcium 1.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/in-a-hurry-luscious-lemon-bars-364463 Embed Table:

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