Improve the Efficiency of Your Septic Tank has a very high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium, Thiamin and Folate.
The food contains 444.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Improve the Efficiency of Your Septic Tank has been given a composite ranking of 58, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0.07 mg | 4.7% | Top 30% | High |
Riboflavin | 0 mg | |||
Niacin | 0.21 mg | 1.1% | Bottom 30% | Low |
Vitamin B6 | 0 mg | |||
Folate | 12.1 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.14 mg | 1.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.9 mg | 2.9% | Mid 40% | Average |
Iron | 0.21 mg | 1.2% | Bottom 30% | Low |
Magnesium | 3.8 mg | 1% | Bottom 30% | Low |
Phosphorus | 4.5 mg | 0.4% | Bottom 30% | Low |
Potassium | 48.3 mg | 1.4% | Bottom 30% | Low |
Sodium | 14.2 mg | 0.6% | Bottom 30% | Low |
Zinc | 0.07 mg | 0.47% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.43 mcg | 0.61% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.6 g | 10.5% | Top 30% | High |
Dietary Fiber | 0.11 g | 0.43% | Bottom 30% | Low |
Sugars | 31 g | |||
Sucrose | 30.4 mg | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.19 g | 0.38% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.02 g | 0.03% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 67.6 g | |||
Ash | 0.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1733 Calories from Fat 2
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 199.5 mg 8.3%
Total Carbohydrates 444.6 g 148.2%
Dietary Fiber 1.5 g6%
Sugars 436.7 g
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium 40.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 374
Protein 1.9 g | Carbs 3.4 g | Fat 39.6 g
Per Serving | Calories 164
Protein 3.7 g | Carbs 24.9 g | Fat 5.9 g
Per Serving | Calories 54
Protein 1.1 g | Carbs 3.9 g | Fat 4.1 g
Per Serving | Calories 308
Protein 8 g | Carbs 54.8 g | Fat 5.7 g