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Impossibly Easy Chicken Taco Pie 1 - Recipe and Nutrition Facts
46

Impossibly Easy Chicken Taco Pie 1 Recipe

Impossibly Easy Chicken Taco Pie 1 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Impossibly Easy Chicken Taco Pie 1 has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat39%
 Calories from Carbs46%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A379.5 IU7.6%Top 30%High
Retinol79.5 mcg
Vitamin C2.4 mg4%Mid 40%Average
Vitamin D16.9 IU4.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6%Mid 40%Average
Vitamin B60 mg
Folate38.6 mcg9.6%Top 30%High
Folic Acid22.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium212 mg21.2%Top 10%Very High
Iron1.2 mg6.7%Mid 40%Average
Magnesium16.9 mg4.2%Mid 40%Average
Phosphorus267.5 mg26.7%Top 10%Very High
Potassium142.2 mg4.1%Mid 40%Average
Sodium234.9 mg9.8%Mid 40%Average
Zinc1.2 mg8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.6 mcg13.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%Mid 40%Average
Dietary Fiber0.6 g2.4%Mid 40%Average
Starch0 g
Sugars2.8 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine0 mg
Proline1.2 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.7%Mid 40%Average
Saturated Fat2 g10.2%Mid 40%Average
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water62.7 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 43

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 51 mg 17%

Sodium 195 mg 8.1%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 0.5 g2%

Sugars 2.3 g

Protein 3.9 g 7.8%

Vitamin A 6.3% Vitamin C 3.3%

Calcium 17.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/impossibly-easy-chicken-taco-pie-419328 Embed Table:

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