Impossibly Easy Chicken Ranch Pie has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Impossibly Easy Chicken Ranch Pie, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 33% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.3 IU | 0% | Mid 40% | Average |
Retinol | 32.5 mcg | |||
Vitamin C | 3.9 mg | 6.5% | Mid 40% | Average |
Vitamin D | 9.5 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.9 mg | 19.5% | Top 30% | High |
Vitamin B6 | 0.43 mg | 21.6% | Top 10% | Very High |
Folate | 22.5 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 6.5 mcg | |||
Vitamin B12 | 0.43 mcg | 7.2% | Top 30% | High |
Pantothenic Acid | 0.87 mg | 8.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85.3 mg | 8.5% | Top 30% | High |
Iron | 0.87 mg | 4.8% | Mid 40% | Average |
Magnesium | 21.6 mg | 5.4% | Mid 40% | Average |
Phosphorus | 172.7 mg | 17.3% | Top 30% | High |
Potassium | 232.9 mg | 6.7% | Top 30% | High |
Sodium | 148.7 mg | 6.2% | Mid 40% | Average |
Zinc | 0.87 mg | 5.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.3 mcg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 142.7 mg 47.6%
Sodium 343.6 mg 14.3%
Total Carbohydrates 19.2 g 6.4%
Dietary Fiber 2.9 g11.6%
Sugars 1.6 g
Protein 26.4 g 52.8%
Vitamin A 0.1% Vitamin C 15%
Calcium 19.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 21.1 g | Carbs 4.2 g | Fat 1.1 g
Per Serving | Calories 115
Protein 17.1 g | Carbs 5.9 g | Fat 2 g
Per Serving | Calories 114
Protein 7.9 g | Carbs 5.1 g | Fat 7 g
Per Serving | Calories 200
Protein 20.3 g | Carbs 13.4 g | Fat 6.9 g
Per Serving | Calories 118
Protein 7.8 g | Carbs 17.4 g | Fat 2.4 g
Per Serving | Calories 106
Protein 5.6 g | Carbs 8.7 g | Fat 5.3 g
Per Serving | Calories 192
Protein 9.5 g | Carbs 4.6 g | Fat 15.6 g
Per Serving | Calories 126
Protein 11.6 g | Carbs 10.4 g | Fat 4.4 g