Impossibly Eash Chicken Pot Pie has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Impossibly Eash Chicken Pot Pie has been given a composite ranking of 39, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 30% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1945 IU | 38.9% | ||
Vitamin C | 4.6 mg | 7.7% | ||
Vitamin D | 17.2 IU | 4.3% | ||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.05 mg | 3.6% | ||
Riboflavin | 0.16 mg | 9.2% | ||
Niacin | 3.5 mg | 17.3% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 17.2 mcg | 4.3% | ||
Vitamin B12 | 0.31 mcg | 5.1% | ||
Pantothenic Acid | 0.53 mg | 5.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43 mg | 4.3% | ||
Iron | 1.2 mg | 6.7% | ||
Magnesium | 16.4 mg | 4.1% | ||
Phosphorus | 109 mg | 10.9% | ||
Potassium | 205.4 mg | 5.9% | ||
Sodium | 800.7 mg | 33.4% | ||
Zinc | 1 mg | 6.7% | ||
Copper | 0.06 mg | 2.8% | ||
Manganese | 0.09 mg | 4.7% | ||
Selenium | 8.3 mcg | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.9 g | 8% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 224 Calories from Fat 0
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 65.7 mg 21.9%
Sodium 800.7 mg 33.4%
Total Carbohydrates 23.9 g 8%
Dietary Fiber 1.9 g7.6%
Sugars 3 g
Protein 15.6 g 31.2%
Vitamin A 38.9% Vitamin C 7.7%
Calcium 4.3% Iron 6.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 624
Protein 35.7 g | Carbs 67.6 g | Fat 22.7 g
Per Serving | Calories 340
Protein 25 g | Carbs 51.8 g | Fat 3.5 g
Per Serving | Calories 282
Protein 31.1 g | Carbs 30.3 g | Fat 4.9 g
Per Serving | Calories 473
Protein 21.3 g | Carbs 38.1 g | Fat 26.2 g
Per Serving | Calories 256
Protein 10.8 g | Carbs 26.2 g | Fat 11.9 g
Per Serving | Calories 221
Protein 11.4 g | Carbs 24.4 g | Fat 9.1 g
Per Serving | Calories 308
Protein 19.9 g | Carbs 31.4 g | Fat 10.8 g
Per Serving | Calories 220
Protein 18 g | Carbs 27 g | Fat 8 g