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Impossibly Eash Chicken Pot Pie - Recipe and Nutrition Facts
39

Impossibly Eash Chicken Pot Pie Recipe

Impossibly Eash Chicken Pot Pie has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Impossibly Eash Chicken Pot Pie has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat30%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1945 IU38.9%
Vitamin C4.6 mg7.7%
Vitamin D17.2 IU4.3%
Vitamin E0.22 mg0.73%
Thiamin0.05 mg3.6%
Riboflavin0.16 mg9.2%
Niacin3.5 mg17.3%
Vitamin B60.22 mg11%
Folate17.2 mcg4.3%
Vitamin B120.31 mcg5.1%
Pantothenic Acid0.53 mg5.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron1.2 mg6.7%
Magnesium16.4 mg4.1%
Phosphorus109 mg10.9%
Potassium205.4 mg5.9%
Sodium800.7 mg33.4%
Zinc1 mg6.7%
Copper0.06 mg2.8%
Manganese0.09 mg4.7%
Selenium8.3 mcg11.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.9 g8%
Dietary Fiber1.9 g7.6%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat1.9 g9.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 65.7 mg 21.9%

Sodium 800.7 mg 33.4%

Total Carbohydrates 23.9 g 8%

Dietary Fiber 1.9 g7.6%

Sugars 3 g

Protein 15.6 g 31.2%

Vitamin A 38.9% Vitamin C 7.7%

Calcium 4.3% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2019965 Embed Table:

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