Impossible Pumpkin Pie 1 Recipe
Impossible Pumpkin Pie 1 has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Impossible Pumpkin Pie 1 has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very high in Vitamin A
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4805 IU | 96.1% | ||
| Vitamin C | 1.3 mg | 2.2% | ||
| Vitamin D | 3.2 IU | 0.8% | ||
| Vitamin E | 0.4 mg | 1.3% | ||
| Thiamin | 0.01 mg | 0.8% | ||
| Riboflavin | 0.05 mg | 2.9% | ||
| Niacin | 0.12 mg | 0.6% | ||
| Vitamin B6 | 0.03 mg | 1.3% | ||
| Folate | 6.8 mcg | 1.7% | ||
| Vitamin B12 | 0.06 mcg | 1% | ||
| Pantothenic Acid | 0.2 mg | 2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13 mg | 1.3% | ||
| Iron | 0.56 mg | 3.1% | ||
| Magnesium | 8 mg | 2% | ||
| Phosphorus | 22 mg | 2.2% | ||
| Potassium | 81 mg | 2.3% | ||
| Sodium | 98.3 mg | 4.1% | ||
| Zinc | 0.12 mg | 0.8% | ||
| Copper | 0.03 mg | 1.7% | ||
| Manganese | 0.08 mg | 4.1% | ||
| Selenium | 2.1 mcg | 3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.1 g | 3.7% | ||
| Dietary Fiber | 0.9 g | 3.6% | ||
| Sugars | 4.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 64 Calories from Fat 0
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 26.6 mg 8.9%
Sodium 98.3 mg 4.1%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 0.9 g3.6%
Sugars 4.9 g
Protein 3.3 g 6.6%
Vitamin A 96.1% Vitamin C 2.2%
Calcium 1.3% Iron 3.1%
*Based on a 2000 Calorie diet
Related Searches
Impossible Buttermilk Pie 1
Per Serving | Calories 256
Protein 4 g | Carbs 38.1 g | Fat 10.2 g
Impossible Pumpkin Pie - Low Fat
Per Serving | Calories 190
Protein 4.8 g | Carbs 33.6 g | Fat 4.6 g
Impossible Bisquick Pumpkin Pie
Per Serving | Calories 122
Protein 6.3 g | Carbs 17.2 g | Fat 4.4 g
Impossible Lemon Pie - MM
Per Serving | Calories 184
Protein 7.1 g | Carbs 9.3 g | Fat 15.6 g
