Impossible Pie 7 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Impossible Pie 7 has been given a composite ranking of 10, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 43% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 404.8 IU | 8.1% | Top 30% | High |
Retinol | 108.5 mcg | |||
Vitamin C | 0.53 mg | 0.88% | Mid 40% | Average |
Vitamin D | 20.6 IU | 5.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.2 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.53 mcg | 8.8% | Top 30% | High |
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.1 mg | 6.5% | Top 30% | High |
Iron | 0.53 mg | 2.9% | Mid 40% | Average |
Magnesium | 9.5 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 83.6 mg | 8.4% | Mid 40% | Average |
Potassium | 98.9 mg | 2.8% | Mid 40% | Average |
Sodium | 117.9 mg | 4.9% | Mid 40% | Average |
Zinc | 0.53 mg | 3.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.5 mcg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.9 g | 10% | Top 30% | High |
Dietary Fiber | 0.16 g | 0.63% | Bottom 30% | Low |
Sugars | 23.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 6.7 g | 33.6% | Top 30% | High |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 449 Calories from Fat 195
% Daily Value *
Total Fat 21.7 g 33.4%
Saturated Fat 12.7 g 63.5%
Trans Fat
Cholesterol 176 mg 58.7%
Sodium 222.9 mg 9.3%
Total Carbohydrates 56.6 g 18.9%
Dietary Fiber 0.3 g1.2%
Sugars 44.6 g
Protein 8.1 g 16.2%
Vitamin A 15.3% Vitamin C 1.7%
Calcium 12.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 214
Protein 4 g | Carbs 24.6 g | Fat 11.5 g
Per Serving | Calories 313
Protein 6 g | Carbs 37.7 g | Fat 18 g
Per Serving | Calories 128
Protein 6.9 g | Carbs 10 g | Fat 6.6 g
Per Serving | Calories 390
Protein 3.8 g | Carbs 27.6 g | Fat 30 g
Per Serving | Calories 578
Protein 5.4 g | Carbs 50.8 g | Fat 40.9 g
Per Serving | Calories 533
Protein 6.4 g | Carbs 74.9 g | Fat 23.8 g
Per Serving | Calories 165
Protein 1.6 g | Carbs 15.9 g | Fat 10.9 g