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Impossible green chili pie - Recipe and Nutrition Facts
21

Impossible green chili pie Recipe

Impossible green chili pie has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Impossible green chili pie has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat44%
 Calories from Carbs36%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270 IU5.4%
Vitamin C11.9 mg19.8%
Vitamin D30 IU7.5%
Vitamin E0.02 mg0.07%
Thiamin0 mg0.3%
Riboflavin0.12 mg6.9%
Niacin0.22 mg1.1%
Vitamin B60.08 mg4.2%
Folate30.8 mcg7.7%
Vitamin B120.28 mcg4.7%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium142 mg14.2%
Iron0.85 mg4.7%
Magnesium3.6 mg0.9%
Phosphorus116 mg11.6%
Potassium96.4 mg2.8%
Sodium450.9 mg18.8%
Zinc0.56 mg3.7%
Copper0 mg0.2%
Manganese0 mg0.1%
Selenium2.2 mcg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber1.8 g7.2%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat1.7 g8.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 0

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 86.9 mg 29%

Sodium 450.9 mg 18.8%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1.8 g7.2%

Sugars 2.6 g

Protein 9.1 g 18.2%

Vitamin A 5.4% Vitamin C 19.8%

Calcium 14.2% Iron 4.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2102754 Embed Table:

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