Immaculate Baking Co. - Immaculate Baking Cookies Pumpkin Gingerlies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Immaculate Baking Co. - Immaculate Baking Cookies Pumpkin Gingerlies, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 37% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 705.5 IU | 14.1% | Top 30% | High |
Vitamin C | 7.1 mg | 11.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 88.2 mg | 3.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 42.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Mid 40% | Average |
Saturated Fat | 10.6 g | 52.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 25 mg 1%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 1 g 2%
Vitamin A 4% Vitamin C 3.3%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 3.5 g | Carbs 40.6 g | Fat 12.3 g
Per 100g | Calories 247
Protein 1.8 g | Carbs 28.2 g | Fat 14.1 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 60 g | Fat 14.1 g
Per 100g | Calories 265
Protein 5.3 g | Carbs 40.6 g | Fat 8.8 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 77.6 g | Fat 12.3 g
Per 100g | Calories 428
Protein 3.9 g | Carbs 62.3 g | Fat 15.6 g
Per 100g | Calories 459
Protein 6.6 g | Carbs 68.8 g | Fat 19.7 g
Per 100g | Calories 467
Protein 7.8 g | Carbs 70.1 g | Fat 19.5 g
Per 100g | Calories 317
Protein 5.3 g | Carbs 49.4 g | Fat 12.3 g
Per 100g | Calories 265
Protein 5.3 g | Carbs 40.6 g | Fat 8.8 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 60 g | Fat 15.9 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 63.5 g | Fat 21.2 g