Imitation Crab (Surimi) and Avocado Salad has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Imitation Crab (Surimi) and Avocado Salad has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 30% | |
Calories from Fat | 41% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 379.1 IU | 7.6% | Top 30% | High |
Retinol | 11.2 mcg | |||
Vitamin C | 9.7 mg | 16.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.75 mg | 3.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 38.1 mcg | 9.5% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.75 mcg | 12.4% | Top 30% | High |
Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.9 mg | 1.5% | Bottom 30% | Low |
Iron | 0.75 mg | 4.1% | Mid 40% | Average |
Magnesium | 38.8 mg | 9.7% | Top 30% | High |
Phosphorus | 188.1 mg | 18.8% | Top 30% | High |
Potassium | 326.1 mg | 9.3% | Top 10% | Very High |
Sodium | 85.7 mg | 3.6% | Mid 40% | Average |
Zinc | 0.75 mg | 5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.4 mcg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11% | Top 30% | High |
Sugars | 1.3 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 0.82 g | 4.1% | Bottom 30% | Low |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 164 Calories from Fat 69
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 22.7 mg 7.6%
Sodium 114.8 mg 4.8%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 3.7 g14.8%
Sugars 1.7 g
Protein 12.8 g 25.6%
Vitamin A 10.2% Vitamin C 21.7%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 6.8 g | Carbs 19.3 g | Fat 6.3 g
Per Serving | Calories 253
Protein 9.5 g | Carbs 20.1 g | Fat 15.4 g
Per Serving | Calories 183
Protein 16 g | Carbs 5.1 g | Fat 8.7 g
Per Serving | Calories 382
Protein 1.3 g | Carbs 6.5 g | Fat 39.6 g
Per Serving | Calories 144
Protein 3.8 g | Carbs 13.4 g | Fat 8.7 g
Per Serving | Calories 125
Protein 6.7 g | Carbs 9.3 g | Fat 7 g