Imagine - Soy Dream Chocolate Enriched Rice Dream has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Imagine - Soy Dream Chocolate Enriched Rice Dream has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 71% |
Why this is good for you
- High in Vitamin D
- Very high in Vitamin E
- Low in Saturated Fat
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 220.5 IU | 4.4% | Mid 40% | Average |
| Vitamin D | 44.1 IU | 11% | Top 30% | High |
| Vitamin E | 3.3 mg | 11% | Bottom 30% | Low |
| Thiamin | 0.08 mg | 5.6% | Bottom 10% | Very Low |
| Riboflavin | 0.03 mg | 1.9% | Bottom 10% | Very Low |
| Niacin | 0.35 mg | 1.7% | Bottom 10% | Very Low |
| Vitamin B6 | 0.05 mg | 2.6% | Bottom 30% | Low |
| Folate | 26.5 mcg | 6.6% | Mid 40% | Average |
| Pantothenic Acid | 0.08 mg | 0.85% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 132.3 mg | 13.2% | Top 30% | High |
| Iron | 0.79 mg | 4.4% | Mid 40% | Average |
| Magnesium | 26.5 mg | 6.6% | Bottom 30% | Low |
| Phosphorus | 110.2 mg | 11% | Mid 40% | Average |
| Potassium | 154.3 mg | 4.4% | Mid 40% | Average |
| Sodium | 70.5 mg | 2.9% | Bottom 30% | Low |
| Zinc | 0.26 mg | 1.8% | Mid 40% | Average |
| Copper | 0.07 mg | 3.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.4% | Bottom 30% | Low |
| Saturated Fat | 0.22 g | 1.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 160 mg 6.7%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 24 g
Protein 7 g 14%
Vitamin A 10% Vitamin C
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
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