Imagine - Power Dream Vanilla Blast Rice Dream has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Imagine - Power Dream Vanilla Blast Rice Dream has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 19% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 320.7 IU | 6.4% | Mid 40% | Average |
Vitamin C | 3.8 mg | 6.4% | Top 30% | High |
Vitamin D | 32.1 IU | 8% | Top 30% | High |
Vitamin E | 1.9 mg | 6.4% | Bottom 30% | Low |
Thiamin | 0.22 mg | 14.8% | Bottom 30% | Low |
Riboflavin | 0.16 mg | 9.3% | Bottom 30% | Low |
Niacin | 1.6 mg | 8% | Bottom 30% | Low |
Vitamin B6 | 0.19 mg | 9.5% | Bottom 30% | Low |
Folate | 44.9 mcg | 11.2% | Mid 40% | Average |
Vitamin B12 | 0.48 mcg | 8% | Bottom 30% | Low |
Pantothenic Acid | 0.8 mg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.2 mg | 9.6% | Top 30% | High |
Iron | 1.2 mg | 6.4% | Mid 40% | Average |
Magnesium | 44.9 mg | 11.2% | Mid 40% | Average |
Phosphorus | 112.2 mg | 11.2% | Mid 40% | Average |
Potassium | 118.6 mg | 3.4% | Bottom 30% | Low |
Sodium | 54.5 mg | 2.3% | Bottom 30% | Low |
Zinc | 1.2 mg | 8% | Mid 40% | Average |
Copper | 0.19 mg | 9.5% | Top 30% | High |
Manganese | 0.13 mg | 6.3% | Mid 40% | Average |
Selenium | 4.5 mcg | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Bottom 30% | Low |
Dietary Fiber | 0.64 g | 2.6% | Bottom 30% | Low |
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
Saturated Fat | 0.32 g | 1.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.99 g 5%
Trans Fat
Cholesterol
Sodium 170 mg 7.1%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 24 g
Protein 10 g 20%
Vitamin A 20% Vitamin C 20%
Calcium 30% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 70
Protein 0.58 g | Carbs 15.8 g | Fat 0.58 g
Per 100g | Calories 65
Protein 3 g | Carbs 9.8 g | Fat 1.3 g
Per 100g | Calories 74
Protein 2.1 g | Carbs 9.8 g | Fat 3 g
Per 100g | Calories 73
Protein 2.7 g | Carbs 10.4 g | Fat 2.9 g
Per 100g | Calories 214
Protein 1.4 g | Carbs 35.7 g | Fat 10 g
Per 100g | Calories 29
Protein 1.3 g | Carbs 5 g | Fat 0.62 g
Per 100g | Calories 141
Protein 0.9 g | Carbs 29.2 g | Fat 2.8 g
Per 100g | Calories 314
Protein 4.7 g | Carbs 26.7 g | Fat 20.9 g