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Imagine Power Dream Vanilla Blast Rice - Nutrition Facts and detailed Analysis
94

Power Dream Vanilla Blast Rice Dream

Imagine - Power Dream Vanilla Blast Rice Dream has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 12.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Imagine - Power Dream Vanilla Blast Rice Dream has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat19%
 Calories from Carbs65%

Why this is good for you

  • High in Vitamin B6
  • High in Niacin
  • High in Vitamin D
  • Very high in Vitamin E
  • High in Riboflavin
  • Very high in Thiamin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320.7 IU6.4%Mid 40%Average
Vitamin C3.8 mg6.4%Top 30%High
Vitamin D32.1 IU8%Top 30%High
Vitamin E1.9 mg6.4%Bottom 30%Low
Thiamin0.22 mg14.8%Bottom 30%Low
Riboflavin0.16 mg9.3%Bottom 30%Low
Niacin1.6 mg8%Bottom 30%Low
Vitamin B60.19 mg9.5%Bottom 30%Low
Folate44.9 mcg11.2%Mid 40%Average
Vitamin B120.48 mcg8%Bottom 30%Low
Pantothenic Acid0.8 mg8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96.2 mg9.6%Top 30%High
Iron1.2 mg6.4%Mid 40%Average
Magnesium44.9 mg11.2%Mid 40%Average
Phosphorus112.2 mg11.2%Mid 40%Average
Potassium118.6 mg3.4%Bottom 30%Low
Sodium54.5 mg2.3%Bottom 30%Low
Zinc1.2 mg8%Mid 40%Average
Copper0.19 mg9.5%Top 30%High
Manganese0.13 mg6.3%Mid 40%Average
Selenium4.5 mcg6.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%Bottom 30%Low
Dietary Fiber0.64 g2.6%Bottom 30%Low
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Bottom 30%Low
Saturated Fat0.32 g1.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.99 g 5%

Trans Fat

Cholesterol

Sodium 170 mg 7.1%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 24 g

Protein 10 g 20%

Vitamin A 20% Vitamin C 20%

Calcium 30% Iron 20%

*Based on a 2000 Calorie diet

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