Imagine - Organic, Tuscan White Bean Soup has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Tuscan cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Imagine - Organic, Tuscan White Bean Soup has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very high in Vitamin A
- No Cholesterol
- Very low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 48.7 mg | 4.9% | Mid 40% | Average |
| Iron | 1.3 mg | 7.2% | Mid 40% | Average |
| Sodium | 413.6 mg | 17.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | Bottom 30% | Low |
| Dietary Fiber | 4.4 g | 17.5% | Top 30% | High |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.41 g 2.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 850 mg 35.4%
Total Carbohydrates 30 g 10%
Dietary Fiber 9 g36%
Sugars 4.9 g
Protein 8 g 16%
Vitamin A 50% Vitamin C 6.2%
Calcium 10% Iron 14.8%
*Based on a 2000 Calorie diet
Related Searches
Campbell's - Tomato With Roasted..
Per 100g | Calories 49
Protein 0.82 g | Carbs 11.4 g | Fat 0.2 g
Wawa - Vegetable Beef and Barley Soup
Per 100g | Calories 48
Protein 2.2 g | Carbs 6.1 g | Fat 1.6 g
Division of University Housing -..
Per 100g | Calories 68
Protein 3.9 g | Carbs 12 g | Fat 1.1 g
Panera Bread - Low Fat Vegetarian..
Per 100g | Calories 40
Protein 1.8 g | Carbs 7.5 g | Fat 0.22 g
Imagine - Organic California Miso..
Per 100g | Calories 15
Protein 0.83 g | Carbs 2.08 g | Fat 0.42 g
Imagine - Power Dream X-Treme..
Per 100g | Calories 83
Protein 3.2 g | Carbs 15.4 g | Fat 1.6 g
Imagine - Vanilla Rice Dream Bars
Per 100g | Calories 329
Protein 1.2 g | Carbs 40.2 g | Fat 17.1 g
Imagine - Soup Organic, Homestyle,..
Per 100g | Calories 44
Protein 2.4 g | Carbs 5.8 g | Fat 1 g
