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Imagine keilbasa chili - Recipe and Nutrition Facts
68

Imagine keilbasa chili Recipe

Imagine keilbasa chili has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Iron.

The food contains 38.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.37 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Imagine keilbasa chili has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat8%
 Calories from Carbs62%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A360 IU7.2%
Vitamin C10 mg16.7%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.7%
Riboflavin0.01 mg0.5%
Niacin0.06 mg0.3%
Vitamin B60.03 mg1.3%
Folate6 mcg1.5%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%
Iron4.4 mg24.3%
Magnesium2.8 mg0.7%
Phosphorus8 mg0.8%
Potassium57 mg1.6%
Sodium733.8 mg30.6%
Zinc0.05 mg0.3%
Copper0.01 mg0.7%
Manganese0.03 mg1.7%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.3 g12.8%
Dietary Fiber10.5 g42%
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 25.5 mg 8.5%

Sodium 733.8 mg 30.6%

Total Carbohydrates 38.3 g 12.8%

Dietary Fiber 10.5 g42%

Sugars 6.7 g

Protein 18.2 g 36.4%

Vitamin A 7.2% Vitamin C 16.7%

Calcium 7.7% Iron 24.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=999854 Embed Table:

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