Ilchester - Marmite Cheddar Bites has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Ilchester - Marmite Cheddar Bites has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 1% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.5 g | 49% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.5 g | 51.5% | Top 10% | Very High |
| Saturated Fat | 22 g | 110% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 81 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 0 mg
Sodium 0.4 mg 0.02%
Total Carbohydrates 0.2 g 0.07%
Dietary Fiber 0 g
Sugars 0 g
Protein 4.9 g 9.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sutter Home - Fre Spumante
Per 100g | Calories 40
Protein 0 g | Carbs 11 g | Fat 0 g
Thomy - Mayonnaise à La..
Per 100g | Calories 740
Protein 0.67 g | Carbs 0 g | Fat 81.3 g
Heinz - Deli Mayo Moroccan Style
Per 100g | Calories 533
Protein 0.67 g | Carbs 4.7 g | Fat 56.7 g
Low Sodium Turky
Per 100g | Calories 88
Protein 15.9 g | Carbs 0 g | Fat 1.8 g
Ilchester - Mexicana
Per 100g | Calories 388
Protein 22.4 g | Carbs 5.1 g | Fat 30.9 g
Ilchester - Mexicana (cheddar)
Per 100g | Calories 370
Protein 22.3 g | Carbs 2 g | Fat 31 g
Ilchester - Cheddar With Garlic &..
Per 100g | Calories 430
Protein 24.7 g | Carbs 0 g | Fat 35.3 g
